3 before 5
setting up the first rotation on one side of the court and three blockers on the other side. the blockers must get 3 before the offense gets 5
Mirror Blocking
This volleyball drill is performed by two blockers. Players have to be located on different parts of the net. The first player has to perform a blocking movement. The task of the second player is to mirror a blocking movement.
Practicing this volleyball drill delivers two important benefits. A blocker learns how to understand his partners and how to react to their movements during the game. Another important benefit is that the drill allows players to master an effective blocking technique.
Jousting Blocking Drill
Jousting blocking drill is performed by two players. Players have to stand near the net on different sides of the court. When performing this drill each of players can be either an attacker or a blocker. Initially, the ball is tossed up over the net by one of volleyball players (or a coach). At this moment, each of players has to either complete an attack hit or block an attack.
It is very important for volleyball players to develop a strategy that will allow them to win the game. Doing this volleyball drill is definitely more advantageous for small volleyball players. Obviously, smaller players have to focus on mastering the blocking technique when performing this drill.
Kelsie Payne: former KU volleyball right side hitter-
Kiley's Blog 