300 Touches:
This is a great drill for before anthing has start for practice or even just for your setters before a game. Each player needs a ball, individually, standing infant of the wall, each person must use their right hand to tip the ball agsint the wall. They must keep their hand above their head, 100 times. Moving on to the left hand, then setting, creating a total of 300 touches on the ball before practices.
Core Setting:
This is a great drill for before anthing has start for practice or even just for your setters before a game. Pairing up in 2’s, each group needs a ball. The idea is to never let the ball drop. Each player must stand 6 feet from their partner. The players must keeping setting the ball as the go from standing, to sitting, to standing again, then set the ball to their partner, the partner then does the same thing. The length of this drill can range from 30 sec to 3 minutes based on the skill level of the team as a whole. Working the hand eye cordination and the core/ leg strength, this is a great drill to keep in mind when working on condistioning.
Maggie Anderson/Bowen: Former KU setter
Kiley's Blog 